• PODCAST

    Inspire Monday on Purpose Extended with Allan Tornsberg

    In this extended episode of INSPIRE MONDAY on PURPOSE you will hear my talk with teacher Allan Tornsberg who is a retired competitive ballroom dancer. He is a world champion and has reached extremely good results in his career. You will hear more about what it’s like for Allan to live and adapt during the pandemic when his main job was to fly around the world teaching the top people in the ballroom dancers. What country should he live in and how do we cope with uncertainty in these challenging times and how can we appreciate life anyways. And what can we learn from a 12-step programme right now. 

  • PODCAST

    Podcast on Purpose #Worrying

    Inspire Monday on Purpose #005 Our brain think it can worry us into peace. But that’s the biggest lie ever. Actually it’s the opposite. Fear creates more fear. Worry create tension.Exhale, trust and know that worries won’t help you get closer to peace.

  • PODCAST

    Podcast on Purpose #Relationships

    Inspire Monday on Purpose #004 Can you create a real relationship to a purse? We always have a chance to influence our relationships positive or negative. What kind of fingerprint do you want to leave on yours?And remember that the most valuable relationship might be with a person that you least expected it to be with. Follow inspire monday in purpose on instagram.

  • PODCAST

    Podcast on Purpose #Self love

    Inspire Monday on Purpose #003 What if you stopped blaming others or your self for 5 minutes and started to focus on your breath? Hold your hand on your heart and another on your tummy and come back you your body. Don’t push yourself if you’re in need of love or feel sad

  • PODCAST

    Podcast on Purpose #Intentions

    Inspire Monday on Purpose #002 About creating an intentions for your best 2021. And how to do it best. Helena Risager gives you her best tips to create with intentions rather than new year resolutions. 

  • PODCAST

    Podcast on Purpose #Motivation

    Inspire Monday on Purpose #001 Episode with Helena Risager on motivation. About the different types of motivations and about how motivation doesn’t have to be about pushing more. Let your motivation come from the inside out. Get more done by pushing less.